Description

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. 

What to Expect: You’ll be introduced to the principles of Open Floor International through instruction and experiential practice. We’ll use meditation, movement exercises, and dance to open awareness, explore, to resource the self, and connect with spirit. Music supports our practice. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody. No dance experience necessary.

Pre-Registration/Cost: $30/session or free with Inspiring Actions Unlimited Membership. Pre-registration is appreciated, spots are limited to 13 attendees. Registration is non-refundable yet is transferable, send a friend in your place if you can’t make it!

Bring: Please wear comfortable layered clothing, bring a water bottle, and a yoga mat. Yoga mats, bolsters, and blankets are available in the studio. Please arrive 15 minutes early to sign in and begin warming up, the doors will be locked at the start time.

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, Open Floor Teacher-in-Training, “Open Floor International teaches dance and mindful movement for personal healing, professional growth, and community building.”

Questions?: info@corianderlivingcollective.com